Egg Bites

With so many ways to customize these convenient egg bites, breakfast boredom is a thing of the past.

عدد الأشخاص

28 دقائق

الوقت الإجمالي

$0٫61

السعر لكل حصة تقديم *

درجة الحرارة:	375 درجة
حجم حصة التقديم:	2 egg bites
مدة التحضير:	10 دقائق
زمن الطهي:	18 minutes
الوقت الإجمالي:	28 minutes
الأدوات:	صينية قوالب مافن بولة مزج متوسطة الحجم
أدوات الطهي:	شوكة Spatula or butter knife أكواب مدرّجة وملاعق للمعايرة

* قد تختلف تكلفة وتوافر مكونات الوصفات في مناطق مختلفة من ولاية أوهايو. معلومات التكلفة لكل حصة تقديم يجب استخدامها كدليل عام عند دراسة تكلفة الوصفة.

المكونات

بخاخ مانع للالتصاق

نصف كوب من جبن القريش قليل الدسم بنسبة 2%

10 large eggs

1/2 tsp salt

1/4 tsp black pepper

About 1.5 cups chopped or shredded add-ins:

Spinach, mushroom, and mozzarella [1 cup fresh spinach, 1/2 cup mushrooms, 1/3 cup mozzarella]
Broccoli and cheddar [1 cup broccoli, 1/2 onion, 1/3 cup cheddar]
Tomato, bell pepper, onion, cheese [1 Roma tomato, 1 bell pepper, 1/2 onion, 1/3 shredded cheese blend]
Tomato, artichoke, and feta [1 Roma tomato, 1/2 onion, 7 ounces artichoke hearts in brine drained, 1/3 cup feta cheese]

قبل البدء، اغسل يديك والأسطح وأدوات الطهي وأغطية العبوات والمنتجات الزراعية.
سخن الفرن أولاً إلى درجة حرارة 375 درجة. Prepare a muffin tin by spraying with non-stick spray.
Add 3 large spoonfuls of add-ins to each cup of the muffin tins until cup is mostly filled.
Add cottage cheese to a medium mixing bowl. Mash with fork until curds are smooth. Add the eggs, salt, and black pepper to bowl with cottage cheese. Whisk with fork until mixture is smooth.
Pour the egg mixture into each cup of the muffin tin, each cup will be filled almost to the top.
Bake the egg muffins in the oven for 20-23 minutes, or until centers look set, and edges are golden. Do not over-bake or muffins may become too firm.
Allow the muffins to cool in the muffin tin for 10 minutes or until cool enough to touch. Using a small spatula or butter knife run tip between the edge of the egg muffin and muffin tin to loosen. Allow to finish cooling on a plate or rack. Keep leftovers refrigerated for up to 3-4 days.

When cooking eggs, internal temperature should be 165 degrees or above.
This recipe works great without a blender but might have visible small pieces of cottage cheese cooked in the eggs! For a smoother egg bite, blend cottage cheese with a blender until smooth before adding.
These egg muffins are good with any add-ins! Get creative and put your favorite vegetables or lean breakfast meats and fillings into these muffins!
These muffins freeze well, freeze in an air-tight container or zip-close bag for up to 2 months. To defrost, leave in refrigerator for a few hours until soft. Microwave for 25-30 seconds to reheat and eat.

مميز
المكونات